Changing my routine to full time school and covering some extra CFI work last week had me too busy and tired to even think about posting! Last week I finally broke out the grill and made som rasty food for the week. I grilled some organinc grass fed burgers, organic chicken, organic turkey burgers, and some (not organic) bratwurst. After that was done I threw on some asparagus and zucchini (yum). I made an easy scramble-tweleve-eggs-pour-over-mixed-veggies-and-bake breakfast dish as well as a sweet potato baked dish.
Sunday I went on a 20 mile bike ride with some fellow CrossFitters to help raise money for my friend, Emily, for her 100 mile race coming up. It was a blast! I thought I’d continue the endurance-y trend and do 400m repeats on Monday. I am trying to really stay true to proper running form so my numbers aren’t that great yet. A freakin’ semi truck messed up my third run which ended up screwing me the rest of the workout. I wanted to maintain, dangit!
Again continuing with the trend on Tuesday I did 10x 250m row repeats. I hadn’t done this before so I wasn’t sure how to gague. I wanted to stay consistent throughout, which I did, but I think I held back a bit too much. Oh well. At least my form improved!
I am finally improving on visible braids- Katniss style.
I found a little folded football on my desk at work. Caroline left me a nice little note. Haha. I can’t wait for her to start interning… and working out with me!