Another wonderful weekend!

Saturday I competed in a CrossFit competition in Jacksonville. Sweet Tim made me decaf coffee and a full fuel breakfast. What a great guy. 🙂

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Broccoli and eggs… breakfast of champions!

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Here is the first workout we did:

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I finished in 19:58. Meh. I need to run more!

We had an awesome crew representing CFI! It was so fun to see everyone in action and to finally be a part of it as well!

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The second and final workout was a team workout (4 girls or 4 guys, ‘top’ or ‘general’ divisions):

One member must row 500m while the others complete 75 pull-ups (collectively), then another member must row 500m while the other members complete 100 box jumps 20″, another must row 500m while the rest do 100 med ball sit-ups 14#, then another member must complete a 500m row while the others complete  100 burpees. We ended up doing extremely well on the second workout and took home 1st! What a great experience! The rest of the crew proved they are some serious competitors as well.

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I think Tim might feel better about wearing his shirt now… 🙂

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Later that evening we hosted our 2nd year anniversary party! It was a blast! We gave out prizes, had a keg, AO’s “CrossFit Juice”, a paleo feast (thanks to my ladies), an amazing custom CFI cake (thanks Joshua), and of course DJ Blake made it a party! A night I’ll never forget.

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Whenever music is around, friends are around and drinks are around, dancing comes out… including the worm! Ouch. These actually look good compared to my nice red scabbies I have now.

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Sunday I had to come in and row out the booze. Felt good to do an easy 2,000m row and not worry about my time. Sometimes NOT having a clock on is the best thing for you.

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Of course we had to get a post party, post competition, memorial day snack. OH MY. Orange dreamsicle in a cup. Definitely worth the cheat on a steaming hot day!

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We also ended up shaving Raggie. We left her head long- she looks like a tiny, tiny lion! I always forget how tiny she is. He massive fur makes her look bigger than she is!

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Look at all of that! Sheesh!

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Started school full time today, which means I have to workout at new times. Today was 6am. Felt good to get it done first thing in the morning.

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Got up to 245# on the deads and stopped at 90# on the belt squats- funky knee stuff going on. KB Swings and belt squats left some nice bruises on my inner thighs… Maybe I shouldn’t wear shorts for a while. Hah.

Busy, but great weekend. Now on to cooking for the week!

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One thought on “Another wonderful weekend!

  1. Whoo! I hope you don’t collect and keep Raggie’s hair…that would be weird. Awesome CFI party and best of luck on finishing our school. You rock girl!

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